Stage 1: Surgery to reattach fractured bones

Stage 2: Ice, Micro-current, Percussor stimulation placed on the Proximal end of the Tibia and the Calcaneus, Proteolytic Enzymes, Injectable B12- Vitamin C- Arnica, Far Infrared Therapy, Active contraction of the toes and bending of the knee (Passive and Active mobilization), EMS (2sec On 2 sec Off Intensity 2-3/10), Arm Ergometre (Tempo)… All this done 3- 5 time a day for about 20 -30 min.7

Stage 3: Micro-currrent, percussor, Ice & heat, Active Rehab in the Deep end of the Pool (i.e. Tempo training), Arm Ergometre, Far Infrared Therapy, Active contraction of the toes and bending of the knee (Passive and Active mobilization), EMS (2sec On 2 sec Off Intensity 2-3/10)

Stage 4: Micro-currrent, percussor,  Active Rehab in the Shallow end (waist deep) of the Pool (i.e. Tempo training), Arm Ergometre, Far Infrared Therapy, Active contraction of the toes and bending of the knee (Passive and Active mobilization), EMS (2sec On 2 sec Off Intensity 2-3/10 & 10sec On 50 sec off x 10 reps Intensity 5-7/10 back, hams, calf, feet, quads, abs, shoulders, glutes, shins)

Stage 5: Micro-currrent, percussor,  Active Rehab in the Shallow end (waist deep) of the Pool (i.e. Tempo training), Arm Ergometre, Far Infrared Therapy, Active contraction of the toes and bending of the knee (Passive and Active mobilization) in a standing position, EMS (2sec On 2 sec Off Intensity 2-3/10 & 10sec On 50 sec off x 10 reps Intensity 5-8/10 back, hams, calf, feet, quads, abs, shoulders, glutes, shins)8

Stage 6: Micro-currrent, percussor,  Active Rehab in the Shallow end (Thigh deep) of the Pool (i.e. Tempo training), Arm Ergometre, Far Infrared Therapy, Active contraction of the toes and bending of the knee (Passive and Active mobilization) in a standing position, EMS (2sec On 2 sec Off Intensity 2-3/10 & 10sec On 50 sec off x 10 reps Intensity 5-8/10 back, hams, calf, feet, quads, abs, shoulders, glutes, shins)

Stage 7: Micro-currrent, percussor,  Active Rehab in the Shallow end (Knee deep) of the Pool (i.e. Tempo training), Arm Ergometre, Far Infrared Therapy, Active contraction of the toes and bending of the knee (Passive and Active mobilization) in a standing position, EMS (2sec On 2 sec Off Intensity 2-3/10 & 10sec On 50 sec off x 10 reps Intensity 5-8/10 back, hams, calf, feet, quads, abs, shoulders, glutes, shins)

Stage 8: Micro-currrent, percussor, Arm Ergometre, Far Infrared Therapy, Active contraction of the toes and bending of the knee (Passive and Active mobilization) in a standing position. Walking on sand (Tempo), EMS (2sec On 2 sec Off Intensity 2-3/10 & 10sec On 50 sec off x 10 reps Intensity 5-8/10 back, hams, calf, feet, quads, abs, shoulders, glutes, shins)

Stage 9:  Micro-currrent, percussor, Arm Ergometre, Far Infrared Therapy, Active contraction of the toes and bending of the knee (Passive and Active mobilization) in a standing position. Walking Fast on sand (Tempo), EMS (2sec On 2 sec Off Intensity 2-3/10 & 10sec On 50 sec off x 10 reps Intensity 5-8/10 back, hams, calf, feet, quads, abs, shoulders, glutes, shins)

Stage 10:  Micro-currrent, percussor, Arm Ergometre, Far Infrared Therapy, Active contraction of the toes and bending of the knee (Passive and Active mobilization) in a standing position. Walking / Jog on sand (Tempo), General upper body conditioning, EMS (2sec On 2 sec Off Intensity 2-3/10 & 10sec On 50 sec off x 10 reps Intensity 5-8/10 back, hams, calf, feet, quads, abs, shoulders, glutes, shins)6

Stage 11: Micro-currrent, percussor, Arm Ergometre, Far Infrared Therapy, Active contraction of the toes and bending of the knee (Passive and Active mobilization) in a standing position. Walking / Run on sand (Tempo), General upper body conditioning, EMS (2sec On 2 sec Off Intensity 2-3/10 & 10sec On 50 sec off x 10 reps Intensity 5-8/10 back, hams, calf, feet, quads, abs, shoulders, glutes, shins)

Stage 12: Micro-currrent, percussor, Arm Ergometre, Far Infrared Therapy, Active contraction of the toes and bending of the knee (Passive and Active mobilization) in a standing position. Walking / Run on sand / Deep Water (Tempo), General upper body conditioning, EMS (2sec On 2 sec Off Intensity 2-3/10 & 10sec On 50 sec off x 10 reps Intensity 5-8/10 back, hams, calf, feet, quads, abs, shoulders, glutes, shins)

Stage 13: Micro-currrent, percussor, Arm Ergometre, Far Infrared Therapy, Active contraction of the toes and bending of the knee (Passive and Active mobilization) in a walking position. Walking / Jog on Grass / Deep Water (Tempo), General upper body conditioning, EMS (2sec On 2 sec Off Intensity 2-3/10 & 10sec On 50 sec off x 10 reps Intensity 5-8/10 back, hams, calf, feet, quads, abs, shoulders, glutes, shins)

Stage 14: Micro-currrent, percussor, Arm Ergometre, Far Infrared Therapy, Active contraction of the toes and bending of the knee (Passive and Active mobilization) in a walking position. Walking / Run on Grass / Deep Water (Tempo), General upper body conditioning, EMS (2sec On 2 sec Off Intensity 2-3/10 & 10sec On 50 sec off x 10 reps Intensity 5-8/10 back, hams, calf, feet, quads, abs, shoulders, glutes, shins)

Stage 15: Micro-currrent, percussor, Arm Ergometre, Far Infrared Therapy, Active contraction of the toes and bending of the knee (Passive and Active mobilization) in a walking position. Walking / Jog on Rubberized Track  / Deep Water (Tempo), General upper body conditioning

Stage 16: Return to grappling, Specific Conditioning, Micro-current, percussor, Far Infrared Therapy

 

Once Stage 13 -14 has been reached bag work can be done, using a soft bag.

Total Rehab time: 6  to 8 weeks. This is based upon the rehab time for NFL player Terrell Owens, who sustained a similar type of injury to the ankle, prior to the Super Bowl.

Please visit www.eliteathleticperfomance.com for more informative articles.

Don’t forget to register for our upcoming seminar! 

http://thesystem.ca/2013/12/20/seminar-performance-enhancement-philosophy-101-train-smarter-not-harder-recovery-more/

 

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