“BREAKING DOWN” USAIN BOLT

At The System we specialize in obtaining 20 to 40% improvement in athletics, in one of several ways: sometimes within 1 or 2 sessions of work Within 4 to 6 sessions of work or, Ideally, within 1 session! Having said this, and taking a look at Usain Bolt’s past...

HOW TO HYDRATE YOUR BODY

Hydration aids in Fat Loss A drop in 1% of body water can compromise athletic performance up to 10% A drop of 2 to 3% can begin to affect the body adversely, beyond just performance.7 Roughly 80% of joint pain is related to the lack of Hydration Hydration helps to...