The System’s Facility

Every component of The System’s conditioning facility was acquired to enhance athletic performance. From the various pieces of custom exercise equipment, to its proprietary assessment method and innovative conditioning methodology, is geared towards making your time with The System a fruitful interaction. The System houses a full line of Olympic Weightlifting equipment, from barbells to lifting platforms, to competition bumper plates.

The System is a subtle combination of athletic regeneration & athletic performance”

Facility Features:
  • Change room
  • Air Conditioned
  • Complimentary T-Shirt, Sport Towel and Water Bottle
  • Private, One-on-One Atmosphere with Absolutely NO Interruptions
  • Centrally located near Allen Road & Hwy 401
  • Courtesy Phone
  • Infrared Sauna
  • Natural and Full-Spectrum Lighting
  • Free Parking
  • Water Filtration System
  • Towel Service
  • Access to two Track & Field facilities, both within 5 to 15 min drive from our location
Equipment List:
  • AbMat
  • Ab Straps
  • Ankle Weights (2-20lbs)
  • Anthropometric Measuring Tape & Other Various Assessment Instruments
  • Adjustable Incline-Flat-Decline Bench
  • Various Balance apparatus (wobble boards, teeter boards, etc.…)
  • Teeter Inversion Table
  • Squat Bar Pad
  • Handgrip Dynamometer
  • Medical Grade Electronic Muscle Stimulation Unit (8 pads)
  • Magnassager Rotary massage device
  • Thumper Mini Massager
  • Massage Sticks
  • Mini Trampoline (38″ diameter)
  • Chi Energizer Swing Machine
  • Dragging Sled with Straps and Harness
  • Exergenie Isorobic Sprint Resistance Device
  • Premium Push Up Bars
  • E-Z Curl Barbell
  • Ab Wheel
  • Fitter Wobble/Rocker Board
  • Foam Rollers
  • Grizzly Chin/Dip Weightlifting Belt
  • Half Foam Roller
  • Hammer Single Triceps Ropes (2)
  • Hampton Hammer Curl Bar (25 lb)
  • Grip and Wrist Exercisers of various types
  • Skinfold Caliper
  • Inversion Table
  • IronMind Outer Limits Loops (pair)
  • IronMind Eagle Claw Loops (pair)
  • IronMind Rolling Thunder Revolving Deadlift Handle
  • Tanita-Ironman Total Body Comp Electronic Scale
  • Rogue Change Plates
  • Weightlifting Chalk
  • Rogue Wooden Gymnastic Rings
  • Rogue Jerk Blocks
  • Commercial Leather Head Harness
  • Reebok Leather Olympic Weightlifting Belt
  • Grizzly Leather Powerlifting Belt
  • Custom Squat/Power Rack
  • Custom Foot & Ankle Strengthening Device
  • Custom Olympic Lifting Platform
  • Chin-up Bar
  • Custom Glut-ham Raise
  • Custom Reverse Hyperextension
  • Custom Abdominal Bench
  • Complete 5-50lb Kettlebell set
  • Custom plyo box sets
  • Complete chain & Band sets for dynamic lifting
  • Custom Cable Machine with 4 hi/low pulleys
  • Plate Loaded Adjustable Dumbbells
  • Rogue Olympic Competition Barbell
  • Pendlay Olympic Competition Barbell
  • Pendlay Competition Olympic Bumper Plates
  • Samson Aluminum Olympic Weightlifting Bar
  • Agility Ladders
  • Hurdles/Pylons
  • Resistance harness/bungee cords
  • Medicine balls
  • Swiss balls (anti- burst)
  • Skipping Ropes
  • Weighted Skipping Ropes
  • Stretching mats
  • Spin Bike


Easy access to two Track & Field facilities, both within 5 to 15 min. drive from our location:

Downsview Park


Metro Track & Field Centre at York University


A versatile facility filled with tried and true conditioning gear:

olympic bar loaded with x2 55lb rogue bumper plates on lifting platform

Lifting Platform

lifting shoes on lifting platform covered with lifting belt and chalk   varying sizes of kettlebells    orange and green medicine balls

Assorted Lifting Gear