About Us

We are a synergistic company of various individuals, some of whom are directly involved in the creation of very unique products and videos, others are individual transient consultants.

The System uses a unique methodology called the Triangle of Health to assess where blockages to performance may lie. Click here to learn more about the Triangle of Health

The products and videos on this site are the culmination of over 70 years of combined experience.

They are based on a perennial perspective, i.e. . Wisdom that has been tried and trued from highly respected individuals, some of whom I have worked with and consulted with directly and indirectly.

The development of The System was the result of my direct frustrations with all the information, good and bad, that I have come across over the years. The practical use of this information was the other source of irritation.

This frustration was the guiding force, which helped me create the vision to put together a unifying paradigm by which a majority of conditioning elements could be explained and appropriately implemented to create positive outcomes.

“Simplicity is Complexity in Reverse”

– Michelangelo

What is desperately lacking currently is vision. This subtle, yet powerful, word can give an individual a broader perspective to see how all things are right, but also how some things may be better depending upon specific situations.

The products and videos presented to you, the reader, are based upon practical, ready-to-apply-today information that can be easily understood and applied….”Ease of Use”

We extend a warm welcome to try our services & products, and see for yourself how they can benefit your conditioning experience.

The System is the pride & joy of it’s founder, Yusuf Omar. Yusuf has been involved in athletics for over 33 years. The knowledge of speed development has allowed The System to give results, where others could not.

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Call us today!

(416) 635-9537