“THE BEST DIET IS THE ONE YOU ARE NOT ON”

What’s the “best diet” for people to follow? Answer: “THE BEST DIET IS THE ONE YOU ARE NOT ON” Here’s why: We at The System  don’t believe there’s a single, absolutely, positively, without-a-doubt best diet for every person to follow, always, and forever. There are...

HOW TO HYDRATE YOUR BODY

Hydration aids in Fat Loss A drop in 1% of body water can compromise athletic performance up to 10% A drop of 2 to 3% can begin to affect the body adversely, beyond just performance.7 Roughly 80% of joint pain is related to the lack of Hydration Hydration helps to...

PROTEIN SHAKES: THE HOWS & WHYS TO USING THEM

BASIC FORMULA FOR A MAJORITY OF SHAKES All shakes use variations of this formula: Protein, Liquid, Fats, Carbohydrates (i.e. Fruit of some sort), Ice cubes, Flavouring and / or Greens (i.e. Vegetables).   INGREDIENTS OTHER THAN PROTEIN POWDER Greens – Spinach,...