SKILL ACQUISITION & C.N.S. ADAPTATION

SKILL ACQUISITION & C.N.S. ADAPTATION

Neuro-Biomechanics of Maximum Velocity Strength without speed is not a good scenario for most athletic endeavours, especially the 100m. Both training elements require a degree of acquired skill (i.e. C.N.S. involvement). 7   How Does an Athlete Acquire a New Skill? At...

“THE BEST DIET IS THE ONE YOU ARE NOT ON”

What’s the “best diet” for people to follow? Answer: “THE BEST DIET IS THE ONE YOU ARE NOT ON” Here’s why: We at The System  don’t believe there’s a single, absolutely, positively, without-a-doubt best diet for every person to follow, always, and forever. There are...