How we can help you improve your Athletic Performance & Wellness
About The System
“Raise Your Game with Next Level Athletic Preparation”
“A 360-Degree Integrated Approach to Conditioning & Regeneration Addressing Blockages to Athletic Performance & Wellness”
* Less Cost * Less Effort * Less Time * Faster Recovery * Less Injury Potential
* Boutique-Style Service for Discerning Individuals
* Building One Athlete at a Time
* Custom Athletic Performance & Wellness Programs for All Sports
* Speed * Strength * Power * Endurance * Balance & Co-ordination * Flexibility & Mobility * Agility * Nutrition * Regeneration * Sport Vision
* 33+ Years of Proven Experience Consulting to:
* Professional Athletes * Chronically Injured * Concussed Athletes * Youth Athletes * High School Athletes * College Athletes * Active Individuals
“World-Class Proven Conditioning & Regeneration Methods. Work Smarter, Not Harder”
Here’s what our clients are saying
Over several years of receiving therapy from many different physio and massage therapists, Yusuf has been the only one able to give me lasting results. Yusuf has been able to address the root cause of my recurring sport injuries in order to allow me to train better and more effectively.
About Yusuf Omar
The founder of The System
Yusuf Omar, is known to most, as a “Physical Mercenary for Hire”, and is regarded as one of the top athletic speed & conditioning movement specialist (Integrated High Performance Athletic Enhancement & Regeneration Specialist).
Over the past 33+ years, Yusuf has devoted the majority of his time training speed & proper regeneration techniques to all ages and abilities. He has been the ‘go to’ speed training expert for everyone from various semi-pro & professional organizations and to up and coming youth athletes.
From Our Blog
11 Conditioning Principles to Enhance Athletic Development That NO Sprint Coach (any coach) should be without Part II
PART II To continue from our last post, here are a few more Training Principles that coaches and athletes should adhere to. 5. Develop the Broadest Conditioning Paradigm Most of us, quite simply… “Train our athletes how we train ourselves” Making steady...
11 Conditioning Principles to Enhance Athletic Performance That NO Coach at The Sochi Olympics should be without Part I
There is a new generation of aspiring coaches who do not have any experienced mentors to guide them through the maze of Athletic Development ideas and concepts. Even at the upcoming Sochi Olympics, you will notice some coaches are still failing to apply these simple...
Stage 1: Surgery to reattach fractured bones Stage 2: Ice, Micro-current, Percussor stimulation placed on the Proximal end of the Tibia and the Calcaneus, Proteolytic Enzymes, Injectable B12- Vitamin C- Arnica, Far Infrared Therapy, Active contraction of the toes and...
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