TRUST

WISDOM

SIMPLICITY

PERFORMANCE

VALUE

How we can help you improve your life

We offer 3 main services depending on your needs to make sure you get the most personalized service service.
“Simplicity is Complexity in Reverse” – Micheal Angelo –

About The System

The System is a Multi-Faceted Company, which evaluates clients on multiple levels, in order to:

  • Maximize athletic performance
  • Attain health & wellness

The System sees a majority of it’s client’s come in, when they have exhausted other healthcare & conditioning possibilities

Learn more about The System

About Yusuf Omar

The founder of The System

Yusuf Omar, is known to most, as a “Physical Mercenary for Hire”, and is regarded as one of the top athletic speed & conditioning movement specialist. (Integrated High Performance Athletic Enhancement & Regeneration Specialist).

Over the past 30+ years, Yusuf has devoted the majority of his time training speed & proper regeneration techniques to all ages and abilities. He has been the ‘go to’ speed training expert for everyone from various semi-pro & professional organizations and to up and coming youth athletes.

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Hundreds of happy clients

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Yusuf has consulted with me in the fields of over-training, detraining, monitoring, and regeneration. In addition, I have worked with Yusuf in the development of videos regarding off-ice conditioning for hockey players, and have invited him to guest lecture for me on two occasions in my course on Coaching Selected Topics offered at York University…I

Dr. Dave Chambers. Ph.D. – Professor at York University specializing in Elite Coaching Methodology. Professor at York University specializing in Elite Coaching Methodology. November 13, 2017

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