SKILL ACQUISITION & C.N.S. ADAPTATION

SKILL ACQUISITION & C.N.S. ADAPTATION

Neuro-Biomechanics of Maximum Velocity Strength without speed is not a good scenario for most athletic endeavours, especially the 100m. Both training elements require a degree of acquired skill (i.e. C.N.S. involvement). 7   How Does an Athlete Acquire a New Skill? At...

HOW TO FIX YOUR HAMSTRINGS – PART II

PART II All hamstring injuries are basically the result of one or several of the following attributes: Tiredness in the athlete + Improper balance between stabilizing muscles of the deep hip vs. the prime movers, consequently shifting more stress to the hamstrings +...

HOW TO FIX YOUR HAMSTRINGS – PART I

PART I   WHY INJURIES OCCUR IN THE FIRST PLACE Listed here are few common issued, that we at The System have encountered with a few of our clientele: 1) The extended competitive season does not allow for an off-season, where training can be done to both build and...
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