SPEED CAMP – WHAT KINDS OF PROGRAMS DOES EAP OFFER?

WHAT KIND OF PROGRAMS DOES EAP OFFER?

Take all the guesswork out of your Conditioning, & let EAP guide you through the myriad of information over-load, available to you on the Web.
EAP has developed Creative Solutions, that are much more effective that what a majority of coaches are using out there.

EAP Believes in Quality Not Quantity… Small Class Sizes to Maximize Coach-Athlete Interaction

EAP Youth Speed & Conditioning Program

Caliber of Athlete: novice to rep players, serious athletes

Duration: 5 weeks – 2 times a week – one-hour sessions

Max. No. Of Athletes: 4

General Description: EAP Youth Conditioning uses fun and exciting modalities like medicine balls, resistance bands, partner body weight exercises, ladders, plyometrics and yoga. We also incorporate EAP’s speed training methods and the latest in performance and strength training to make this program come alive and produce quick results, keeping youth returning for more.

EAP Jump Start Speed & Conditioning Program I

Caliber of Athlete: novice to rep players, serious athletes from ages 7 to 10 years old

Duration: 5 weeks – one to two times a week – one-hour sessions

Max. No. Of Athletes: 4

General Description: The EAP Jump Start Program utilizes the most up-to-date research to build a young athlete’s physical foundation and improve coordination and self-esteem. Our signature speed and strength training methods are serious, but all within a fun and friendly environment to ensure the young athlete is engaged and motivated to give 110%.

EAP will motivate and challenge young athlete, while providing age-level safe and appropriate training techniques and corrections that set a foundation for good lifetime habits.

EAP Jump Start is a must for any young person who wants to develop foundational athletic skills that will help them rise above their competition.

Speed is a learned skill, and EAP Speed School is the place to learn!

The EAP Jump Start Program has been proven to enhance:

  • Speed Development

  • Coordination

  • Running Technique

  • Body Weight Strength

  • First Step Quickness

  • Flexibility

  • Injury Prevention

  • Weight Loss

Self Confidence

EAP Jump Start Speed & Conditioning Program II

Caliber of Athlete: novice to rep players, serious athletes from ages 11 to 12 years old

Duration: 5 weeks – one to two times a week – one-hour sessions

Max. No. Of Athletes: 4

General Description: The EAP Jump Start Program utilizes the most up-to-date research to build a young athlete’s physical foundation and improve coordination and self-esteem. Our signature speed and strength training methods are serious, but all within a fun and friendly environment to ensure the young athlete is engaged and motivated to give 110%.

EAP will motivate and challenge young athlete, while providing age-level safe and appropriate training techniques and corrections that set a foundation for good lifetime habits.

EAP Jump Start is a must for any young person who wants to develop foundational athletic skills that will help them rise above their competition.

Speed is a learned skill, and EAP Speed School is the place to learn!

The EAP Jump Start Program has been proven to enhance:

  • Speed Development

  • Coordination

  • Running Technique

  • Body Weight Strength

  • First Step Quickness

  • Flexibility

  • Injury Prevention

  • Weight Loss

Self Confidence

EAP Total Performance I Program

Caliber of Athlete: serious rep players or teams from ages 12 to 14 years old

Duration: 12 weeks – once to three times a week – one-hour per session

Max. No. Of Athletes: 4

General Description: The EAP Total Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as it foundation. This program uses our signature speed and strength training methods and cutting-edge coaching to produce maximum improvements in athletic performance. At this level, programming is broken down into an individual focus per session. These are:

  • Linear Speed: EAP’s signature straight-ahead acceleration and top-speed running techniques.

  • Change of Direction: Agility and ability to decelerate and move in any direction quickly.

  • Upper and Lower Body Strength: Strength training exercises for muscle development and injury prevention.

Many experts view the ages of 13 – 18 as the most ideal age for developing speed, strength and power over an athlete’s entire lifetime. It is during this program that the athlete and EAP will focus on the detailed, but critical specifics that are the basis for athletic success.

EAP Total Performance II Program

Caliber of Athlete: Provincial or National levels, teams or players from ages 14 to 18 years old

Duration: 12 weeks – once to three times a week for 1 hour

Max. No. Of Athletes: 4

General Description: Regardless of the division, the focus for the athlete in this program is developing from a good athlete to a great one!

The EAP Total Performance Program has been proven to:

  • Improve Speed

  • Increase Total Body Strength

  • Increase Endurance

  • Improve Flexibility

  • Build Mental Toughness

Improve Self-Confidence

EAP Comprehensive Speed & Conditioning Program I

Caliber of Athlete: High Level Provincial or National levels & high school college prep, teams or players from ages 18 years old an older

Duration: 12 weeks – 3 to 4 times a week for 1 hour

Max. No. Of Athletes: 4

General Description: Periodization and organization of training volume and intensity is closely monitored to ensure maximal adaptation,
Pre-game preparation strategies

Dynamic warm-ups including activation and movement preparation techniques Proper movement patterns to improve joint mobility and stability
Effective cool down & stretch routines
5-6 training sessions per week including strength and specialty training workout

Performances are videoed and evaluated to determine areas for improvement. ASICS Training workout package (apparel and footwear)

Initial conditioning & functional assessment to Optimize Performance & Correct Muscular Imbalances
Reduce Injury Potential
Structured Sessions With Homework

Weekly In-Class Lectures on Various Conditioning & Regeneration Methodologies

“Feed a man fish for the day, he eats for that day. Teach a man to fish, he eats for a lifetime”

Pool Conditioning & Swimming
Progressive Athletic Training Program Design based on Athlete’s Goals, Strengths/Weaknesses Fundamentals of strength and power training in the off-season
Energy system development
In-Season take-way maintenance program 
BONUSES

EAP Comprehensive Speed & Conditioning Program II

Caliber of Athlete: National levels & college combine.

Duration: – 12 weeks – four to five times a week – 9am to 3pm (1 hour lunch) – (speed session 3.5 hrs a.m. and strength session in p.m. x three times a week)

Max. No. Of Athletes: 1 to 2

“Some sprint athletes have benched over 300lbs, full squatted over 400lbs, able to dunk a basketball at a height of 5’9”, and power cleaned over 275lbs, at a body weight under 180lbs!”

General Description: “Attention to Detail” would be describe this program.

Periodization and organization of training volume and intensity is closely monitored to ensure maximal adaptation,
Pre-game preparation strategies

Dynamic warm-ups including activation and movement preparation techniques Proper movement patterns to improve joint mobility and stability
Effective cool down & stretch routines
5-6 training sessions per week including strength and specialty training workout

Performances are videoed and evaluated to determine areas for improvement. ASICS Training workout package (apparel and footwear)

Initial conditioning & functional assessment to Optimize Performance & Correct Muscular Imbalances
Reduce Injury Potential
Structured Sessions With Homework

Weekly In-Class Lectures on Various Conditioning & Regeneration Methodologies

“Feed a man fish for the day, he eats for that day. Teach a man to fish, he eats for a lifetime”

Pool Conditioning & Swimming
Progressive Athletic Training Program Design based on Athlete’s Goals, Strengths/Weaknesses Fundamentals of strength and power training in the off-season
Energy system development
In-Season take-way maintenance program 
BONUSES

The program focuses on each individual’s needs and desired improvements for his or her specific sport.

EAP PEAK has an intense focus on specific strength and speed training techniques centered on an athlete’s individual needs, recovery, nutrition and regeneration. The training is unmatched in its intensity. It utilizes advanced training methodologies and tools to help athletes break through previous speed and strength plateaus and reach new heights of athletic performance. EAP monitors progress and plans progression programming specific to the athlete and his/her progress. EAP provides full Regenerative Services with this program

EAP PEAK has been proven to help athletes:

  • Run their fastest sprint time ever

  • Increase vertical jump

  • Break their all-time max lift

Maximize agility

EAP FOOTBALL COMBINE PREPARATION

EAP Combine Prep program is recognized as one of the best boutique programs in the Country.
The Strength of our Program is our attention to detail. Our classes are capped at 4 individuals. This is significantly smaller than many of our competitors and the intimacy of the group gives us an opportunity to customize each training program to the athlete. EAP dedicates eight weeks to making sure athletes look and perform at the top of their game.

The single most important part of preparing athletes for the combine is how to approach it. Consider this as a “LSAT” or “MCAT” or “SAT” for Combine Testing. As each event requires its own specific set of skills, each must be addressed individually. Here the athlete will learn how to perform each specific event in the most efficient manner possible. Practice makes perfect, but actually improving ones mechanics makes results even better. There are strategies to taking any test and the Combine is no different. Ultimately our objective is to make our clients Master Test Takers. Weeks of training on the identical surface also have its advantages. No athlete at the combine will be better prepared and that knowledge will instill the confidence that will allow peak performance.

Flexibility Training

Flexibility is one of the most over looked components of training the athlete. The EAP program places special focus on flexibility as we recognize the dramatic effects it can have on performance and its importance in reducing muscle soreness. Our combine specialists are certified in MicroStretching, IAAF approved modality for increasing the range of soft-tissue and joints. This technique, as well as, PNF (Proprioceptive Neuromuscular Facilitation) stretching techniques have been performed on hundreds of Olympic sprinters and NFL players and are widely regarded to be at the forefront of flexibility training.

Recovery / Restoration Techniques

Most athletes who come to us know how to train hard, but few know how to train smart. Merely increasing days, sets and reps is never the answer. In fact, proper recovery is the absolute key to performance and improvement. We accelerate the recovery process for the athlete with the best restoration methods available. This includes Integrated Structural Body Work (ISBW), sports massage, cold baths, and nutrition supplementation

Integrated Structural Body Work (ISBW)

ISBW is a new non-invasive treatment used to correct conditions arising from overuse, repetitive stress injuries and to enhance athletic performance. ISBW is a hands-on therapy, designed to restore the normal texture and tension to soft tissue allowing full function and movement. ISBW breaks down scar tissue and adhesions that form within or between soft tissues. What attracts so many athletes to ISBW are the quick and lasting results without resorting to surgery.

Anaerobic / Aerobic Conditioning

This is accomplished through our state-of-the-art, one-of-a-kind Dynamic Warm-up. Learning this skill alone has been proven to increase our client’s results.

Sprint Technique Training

This is the area where we first made a name for ourselves. It is possible to improve ones 40-yard dash time. Working on the proper stance, first-step technique, acceleration, maximum velocity mechanics, as well as methods for improving speed endurance can all be a factor.

40-Yard Dash:

We can make improvements in start, acceleration, top speed and finish. As a result we have been successful in routinely lowering our athlete’s time’s from our Event Assessment by 3 – 4 tenths of a second!

225-Pound Bench Press:

We focus on developing technique then improving maximal strength and then we train the energy system for the max rep test.

Vertical Jump:

We teach our athletes how to take full advantage of the counter movement in the jump and we work to increase our athlete’s ability to generate power from the ground by incorporating Olympic Weightlifting into the program.

Broad Jump:

The technique for the broad jump differs from the vertical jump, and must be mastered in order to achieve peak performance. Again, we find that utilizing the Olympic Lifts help our athletes develop their power by teaching them to recruit and coordinate all the muscle groups in the kinetic chain.

20-Yard Shuttle or 5-10-5:

Several scouts and coaches around the Country place the shuttle above the 40 in importance when evaluating players. The shuttle has a higher dynamic correspondence to the lateral movement executed during a game. We spend a good deal of time teaching our athletes the most efficient technique based on their specific strengths and weaknesses. Once the technique is mastered then practicing the drill becomes the focus. The shuttle is one of the few events where proper footwear is essential. We will make sure our athletes are outfitted with the best equipment to maximize performance!

3 Cone Drill:

It involves the direction change aspect of the 20 Yard Shuttle with full speed 180-degree turn and finishes with a speed cut. Developing solid technique and running through several repetitions of this drill is absolutely essential.

60-Yard Shuttle:

The event is an endurance test that incorporates direction change. Most Combine participants are exempt from the test, but one should know the drill and be prepared to post a solid time if the need should arise.

Position Drills:

Each position has its own set of required drills. We seek out professional consultants based on the compilation of our Combine Prep Class. These professionals work our athlete’s in the exact drills they will face at the Combine and coach our athlete’s to know what scouts and coaches are looking for.

Team Interviews:

Contrary to popular belief, the Event testing is not the only important aspect of the NFL
Combine. Every Team conducts personal interviews during combine weekend. Psychological tests and film review sessions are great ways to assess a player’s intangible quality. We prep our athlete’s thoroughly for these interviews to ensure they make lasting impressions on coaches and scouts.

Wonderlic Intelligence Test:

The NFL uses a version of the Wonderlic Personnel Test (WPT). The test is 12-minutes long and contains 50 questions. It is designed to measure general cognitive ability. It consists of verbal, numerical, general knowledge, analytical and spatial relations questions that are systematically organized in ascending order of difficulty. It is designed so that few people are expected to complete it in the time allowed. Most teams view different positions as having different requirements, but for the most part the higher you score the better. Sample tests are made available to our athletes and tips on taking the test are provided.

Strength, Conditioning & Maybe a Little Bodybuilding:

Each athlete is different, but a stronger, better-balanced athlete will perform better at every combine event. Strength training may include Maximum Strength, Dynamic Effort, Repetition/Muscular Endurance, Accelerative Training, Isometrics, or Hypertrophy Training. Believe it or not, significant gains in strength are possible in the small window of opportunity we have to work with. Very often all it may take is a different approach for an athlete to make gains from a point where they had plateaued before.

General physical preparation is an important component of our program. It helps our athletes perform better in the Combine Events but also helps our athlete “look the part”. We evaluate body composition every week to demonstrate progress to our athletes and to confirm the correctness of our programming. On average our athletes gain 5-7lbs and lose 1-2% body fat in the 8-week process.

Call us today!

www.eliteathleticperformance.com

(416) 635-9537

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