SPEED CAMP – PERFORMANCE EVALUATION

EAP PERFORMANCE EVALUATION

Until an athlete knows his or her current level of ability, it is impossible to realistically recommend programming, create goals and monitor progress. The EAP Performance Evaluation is critical to every athlete in our program for four main reasons:

Assesses the current level of an athlete’s ability

Allows proper placement in our variety of programming

Provides individualized coaching and focus

Records and monitors progress toward success

The EAP Performance Evaluation is mandatory for every athlete who enters the EAP program. During the evaluation, athletes are taught our signature Active Dynamic Warm-Up, are put through a proprietary 36-point assessment, which includes a gait analysis, as well as a battery of physical speed and strength movements. After the evaluation, every athlete and parent meets individually with the evaluator to review the results and select the appropriate program that fits the athlete’s needs. Listed below, are just some of the dynamic tests assessed:

  • 10, 20 & 40-YARD SPRINT

  • VERTICAL JUMP & BROAD JUMP

  • 5 HOP TEST

  • 5-10-5 DRILL

  • PRO AGILITY DRILL (3-CONE DRILL)

  • CHIN-UP

  • ROCKER BOARD BALANCE TEST

  • MICRO WOBBLE BOARD BALANCE TEST

  • FLEXIBILITY OF HIPS & ANKLE

  • METABOLIC FUNCTION – (% Body fat & distribution,% hydration, lean body mass, muscle to fat ratio)

  • ANTHROPOMETRIC ASSESSMENT – [Girths, length ratio between upper & lower limbs, body typing (i.e. degree of Ectomorph, Mesomorph, and Endomorph)]

Call us today!

www.eliteathleticperformance.com

(416) 635-9537

 

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