WHAT YOU WILL LEARN FROM EAP
Start placing better at meets immediately! … Provide an enjoyable & safe environment
To Educate & Develop speed, agility, co-ordination, strength, explosive power, plyometrics, acceleration, core strength, flexibility, proper warm-up/cool down
ANYONE CAN BECOME FASTER…. WITH THE RIGHT COACH!
Quickly correct improper Sprinting Technique with Proven Drills & Conditioning Exercise Selection
Develop new levels of Speed with Minimal Training…. Discover simple tricks for a Faster & Explosive Start
SOMETIMES YOU NEED TO BACKWARDS TO MOVE FORWARD
Learn how to stop fading at the end of your Sprint, by improving your Sprinting Economy
Learn how to Regenerate Faster form intense Speed sessions
Learn how to perform the correct conditioning at the right time
Discover a step-by-step progression, that is used to enhance Speed
YOU ARE ONLY AS STRONG AS YOUR WEAKEST LINK(S)
Success leaves clues…benefit & learn from over 30 years of experience from a company that has worked on professional to high school athletes, in a variety of sports
Discovering the one secret that can make anyone faster, guaranteed, and is 100% supported by proven scientific evidence based research
LEARN HOW TO MONITOR YOUR TRAINING, SO EACH WORKOUT BECOMES MORE PRODUCTIVE
Improving Top-End Speed Increases Agility
Learn what makes Usain Bolt “Tick” & how you can get it
Understand why a SOLID CORE, is the most important aspect of staying injury free and reaching your maximum speed
Learn why static stretching and the wrong warm-up can actually promote injury, while a proper warm-up, can actually reduce injury and increase speed respectively
To Measure progress we include pre & post session testing… Benefit from Long-term Planning, Peak when it counts.
EAP IS YOUR “ONE-STOP-SHOP” FOR ALL YOUR SPEED, CONDITIONING & REGENERATION NEEDS!
Call us today!
www.eliteathleticperformance.com
(416) 635-9537