TRUST
WISDOM
SIMPLICITY
PERFORMANCE
VALUE
Our Services
Conditioning
The core of our service – we help you perform beyond expectation.
Nutrition
Detailed Lifestyle & Metabolic Analysis to ensure nutrition is in-line with your goals.
Regeneration
Ensure your body recovers at its optimal rate.
Long Term Planning
We work with you to ensure your hard work lasts.
Athletic Performance Beyond Numbers … Function Beyond Form … Service Beyond Expectations
Customized Programs designed for your need
Choose your level below to see how we can help you reach your full potential
Athletes
For athletes of all levels: Youth, High School, College and professionals.
Weekend Warriors
Looking to level up your recreational sports performance. We can help!
Agents
If you’re an agent looking to level up your professional clients game, see how we can help.
About Elite Athletic Performance
We are a private “boutique” by appointment-only facility, catering to a discerning clientele, who prefer one-on-one coaching or working in small groups.
We have developed professional expertise in this niche area in an effort to better serve athletes in need of high quality services.
EAP is:
- up-to-date with the latest industry conditioning, nutrition & regenerative Methodologies
- centrally Located in the North end of Toronto, just off the Allen Expressway
- fully equipped High Performance Conditioning Facility
“It’s a shame for a person to grow old and not realize the full potential of their body”
– Plato –
From the EAP Blog
HOW TO HYDRATE YOUR BODY
Hydration aids in Fat Loss A drop in 1% of body water can compromise athletic performance up to 10% A drop of 2 to 3% can begin to affect the body adversely, beyond just performance.7 Roughly 80% of joint pain is related to the lack of Hydration Hydration helps to...
TRAINING PHILOSOPHY 101: TRIED & TRUE vs. NEW & DIFFERENT
In this day and age we live in, where "instant Gratification" is what's on most people's minds, the "tried & true methods" of conditioning, for some reason, no longer seem to appeal to athletes and coaches alike. Searching for the elusive "quick fix" results in...
THE BENEFITS OF SPORTS MASSAGE
Sports massage has been used by many athletes across the millennia, but only recently have Western scientists been able to document what athlete’s have known and felt for many years. There is a very important caveat to note: - Not all massage is created equal -...
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