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Our Services
Integrated Structural Body Work (ISBW)
ISBW is a process of body re-education.
Integrated Conditioning (IC)
IC is a systematic way of conditioning that takes into account the body’s primordial homeostasis, which we call “The House”.
Concussion Information
Learn more about concussions and what causes them.
Webinars
We regularly hold educational and informative webinars where we share the ins and outs of long term pain relief.
“Shape determines function and function determines shape”
Who is Freedom From the Pain for?
Athletes
If you’re an athlete who is suffering from an injury Freedom From the Pain is for you.
Seated Professionals
If you’re in a profession where you sit for most of the day such as Lawyers, Dentists, Accountants, IT Specialists, Freedom From the Pain is for you.
Anyone in Chronic Pain
If you suffer from any type of chronic pain, we can help.
About Freedom From The Pain
“Don’t Just Workout! Train! A Workout is about expending energy. Training is the strategic use of exercises to achieve an outcome”
- Results in Less Time & with Little Effort
- Conditioning Sessions Range from 15 min. to 1 hour
- Feel Noticeably Better in Less than 2 Sessions! **
- Scientifically One-On-One Personalized Coaching
- Attention to Detail
- No Long Term Commitment – We will teach you how to do it on you own
- Quick & Easy Meal Preparation & Grocery Shopping Guidance
- Goal Setting & Monitoring
- Accountability
- Conditioning Sessions are tailored to your:
- Time Commitment
- Experience & Goals
- Orthopaedic Concerns
From the FFP Blog
HOW TO FIX YOUR HAMSTRINGS – PART II
PART II All hamstring injuries are basically the result of one or several of the following attributes: Tiredness in the athlete + Improper balance between stabilizing muscles of the deep hip vs. the prime movers, consequently shifting more stress to the hamstrings +...
HOW TO FIX YOUR HAMSTRINGS – PART I
PART I WHY INJURIES OCCUR IN THE FIRST PLACE Listed here are few common issued, that we at The System have encountered with a few of our clientele: 1) The extended competitive season does not allow for an off-season, where training can be done to both build and...
BREAKING DOWN BEN JOHNSON’S FAMOUS 9.79 sec. OLYMPIC 100M FINAL IN SEOUL KOREA
By far the most incredible and undeniably infamous 100m sprint ever. But, lets have a closer look to see where Mr. Johnson could be "breaking down" (i.e. bio-mechanical inefficiency).7 THE START Not much to said here other than an incredible reaction time to the...
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