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Our Services
Integrated Structural Body Work (ISBW)
ISBW is a process of body re-education.
Integrated Conditioning (IC)
IC is a systematic way of conditioning that takes into account the body’s primordial homeostasis, which we call “The House”.
Concussion Information
Learn more about concussions and what causes them.
Webinars
We regularly hold educational and informative webinars where we share the ins and outs of long term pain relief.
“Shape determines function and function determines shape”
Who is Freedom From the Pain for?
Athletes
If you’re an athlete who is suffering from an injury Freedom From the Pain is for you.
Seated Professionals
If you’re in a profession where you sit for most of the day such as Lawyers, Dentists, Accountants, IT Specialists, Freedom From the Pain is for you.
Anyone in Chronic Pain
If you suffer from any type of chronic pain, we can help.
About Freedom From The Pain
“Don’t Just Workout! Train! A Workout is about expending energy. Training is the strategic use of exercises to achieve an outcome”
- Results in Less Time & with Little Effort
- Conditioning Sessions Range from 15 min. to 1 hour
- Feel Noticeably Better in Less than 2 Sessions! **
- Scientifically One-On-One Personalized Coaching
- Attention to Detail
- No Long Term Commitment – We will teach you how to do it on you own
- Quick & Easy Meal Preparation & Grocery Shopping Guidance
- Goal Setting & Monitoring
- Accountability
- Conditioning Sessions are tailored to your:
- Time Commitment
- Experience & Goals
- Orthopaedic Concerns
From the FFP Blog
SKILL ACQUISITION & C.N.S. ADAPTATION
Neuro-Biomechanics of Maximum Velocity Strength without speed is not a good scenario for most athletic endeavours, especially the 100m. Both training elements require a degree of acquired skill (i.e. C.N.S. involvement). 7 How Does an Athlete Acquire a New Skill? At...
“THE BEST DIET IS THE ONE YOU ARE NOT ON”
What’s the “best diet” for people to follow? Answer: “THE BEST DIET IS THE ONE YOU ARE NOT ON” Here’s why: We at The System don’t believe there’s a single, absolutely, positively, without-a-doubt best diet for every person to follow, always, and forever. There are...
YOUR ACTUAL TRAINING POTENTIAL vs. YOUR IDEAL TRAINING POTENTIAL
"Part-time athlete....part-time results." - Charlie Francis Those who train for sport all wish they could train more than what time and life will allow. However, the best athletes are the one's that realize what they can actually acomplish without going into negative...
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