Why You Should Do Business With The System

  • Workouts are personalized to suit your specific needs
  • Motivation
  • Goal setting
  • Tracking of data to ensure goals are being met
  • Set appointments help with personal scheduling of workouts
  • Ability to modify programs or exercises on-the-fly
  • Ensures proper form and technique are always maintained
  • Access to Sports Massage
  • Access to unique regeneration methodology
  • Access to Sport Nutrition
  • Access to a High Performance Testing Lab at York University
  • Accountability
  • The System offers unlimited support for all of our clients
  • Faster Results in less time
  • Faster Results with less effort
  • Faster Results with minimal risk
  • Faster Results with a planned/periodized conditioning
  • Increased body awareness
  • Efficient use of gym time
  • Individual un-divided attention
  • Physical enhancement through innovation, thinking in and outside the box
  • Strength beyond weights and Service beyond expectations 
  • Utilizing the finest ethical high performance training methodologies and seamlessly integrating these in order to achieve a strategic outcome
  • The System uses methods that are current and thoroughly researched
  • Over 33+ years of experience
  • The System does not rush training, we take the time to guide you every step of the way
  • The System only works with a few clients at a time
  • Better health, safety provisions and ethics
  • The System liaisons with other healthcare practitioners from various disciplines in order to enhance the quality and safety of our training regime
  • The System has contributed to coaching two text books:

Periodization: the theory and methodology of training   (translated into 18 languages and used a core textbook in coaching universities);

Power Training for Sport   (translated into 9 languages and used a core textbook in coaching universities);

  • The System has produced weight lifting tables to calculate loading protocols (i.e. sets, rest interval, reps etc..)
  • The System focuses on the process and not only on the results
  • The System does not endorse any particular dogma in conditioning, but we adhere to an esoteric perennial conditioning paradigm
  • The System is a highly qualified, multidisciplinary, synergistic conditioning Corp. with real world experience, that produces superior results where others have not been successful
  • The System is recognized as an authority and specialist in the area of long-term and short-term high-performance conditioning, talent identification, regeneration and athletic preparation
  • The System is not just about Strength and Conditioning
  • The System is not just about Speed
  • The System is the business of Performance Enhancement Management Specialization, that has skills ranging from strength and conditioning, speed conditioning, endurance, flexibility, structural integration, regeneration, sports nutrition, postural correction and monitoring of training
  • The System is committed to achieving conditioning and sports nutrition excellence
  • The System is constantly upgrading its skill set via continuing education seminars and independent research and development sessions designed to keep our team at the forefront of performance enhancement
  • The System is a certified “first line therapy” provider (a lifestyle nutrition program taught by leading naturopaths),
  • Certified in exercise physiology,
  • Certified in posturololgy,
  • Certified in biomechanical specialization,
  • Certified in corrective exercise specialization,
  • Certified in yoga exercise specialization,
  • Certified in sports nutrition consultation, and
  • Certified in advanced level coaching
  • Diploma in Osteopathy
  • Certificates in Cranial-Sacral Therapy & Visceral Manipulation
  • Certificates in Matrix Repatterning
  • Certified in Structural Body Work
  • The System is a member of the Society for Weight Training Injury Specialists (SWISS) & the Canadian Society for Exercise Physiology (CSEP)
  • The System has obtained numerous accolades from elite level athletes to chronically injured individuals
  • The System is focused on full-service consulting ranging from conditioning, advanced level biomechanical assessment, sports nutrition injury prevention and chronic injury management
  • The System has been a frequent guest lecturer at York University, for the Department of elite level coaching methodology

“There are no wrong answers … just possibilities that depend upon the variables that are present … all viable possibilities must be entertained to make an informative decision w.r.t. Conditioning… In essence… Do what works”

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