To ensure we continually provide a training experience that will remain unsurpassed for each of our trainees, we adhere to a number of requirements for every training session and client interaction. In return, we also have a few expectations from our trainees:

• Always give your best effort & concentration 
• Be aware of your surroundings 
• Embrace the community environment (make a new friend or two!) 
• Respect safety rules
• Adhere to facility etiquette
• Use language appropriate for a family environment
• Be coachable – we have your best interest in mind!

• Wants lasting Results
• Wants to work with qualified individuals who have been “in the trenches” for > 33+ years
• Wants to work with qualified individuals that have more than a “Weekend Certification”
• Wants to work with qualified individuals that do not just spew out “text book” facts, but can’t apply them
• Prefers to condition in Privacy or in Small Groups
• Is Highly Motivated & Goal Orientated
• Is concerned about Injury Prevention & Effective Conditioning
• Wants Variety in their Conditioning, but not at the Expense of “Gimmicks”
• Wants exercises that reap the ‘Biggest Bang for you Buck’
• Wants to Feel Lighter & Move with Ease

“I do not fear a person that does 10,000 different kicks. I fear a person
who does one kick 10,000 times”

– Bruce Lee –

• Is Not interested in “Fly-by-Night” Fitness Trends or “Flashy” New Gyms
• Is Frustrated from trying other programs that did not deliver
• Does Not want complicated training & nutrition programs
• Does Not Want to Waste Time
• Does Not want to keep spending money for Training
• Does Not want buy special food
• Does Not like Pushy Sales People
• Does Not Want to Pay Monthly Gym Memberships
• Does Not want any ‘Hidden’ fees

We like to instill in our clients, the “4-D’s”:

• 1. Desire to want to be better… 
  2. Dedication to their craft… 
  3. Discipline to stick with the program, and lastly… 
  4. Drive to reach their goals. 
  • We’ll honor your goals by reinforcing our commitment to your success  
  • We’re here to help, whether you want relief or wellness  
  • We’ll respect your time and make your visits fast, efficient and effective  
  • We’ll protect your privacy by keeping your personal information confidential  
  • We’ll answer your questions and explain our examination findings  
  • We’ll offer choices and refer to other specialists as needed  
  • We’ll encourage participation and show your way to get well faster  
  • We’ll help you find the will to prepare for success by working with you  
  • We’ll offer professional excellence with the latest safe and continual nutritional expertise  
  • We’ll try increasing career productivity by improving your physical performance  
  • We’ll try increasing career longevity by decreasing your injury potential  
  • We’ll find strategies for success by providing you with motivation through education  
  • We’ll help you attain your goals by working out a strategic plan  
  • We’ll encourage participation and show you the way to better performance and faster wellness
  • We’ll find Simple solutions for your complex problems  

  “thinking outside the box” 

  • We’ll provide you with professional custom nutritional solutions to enhance your performance 
  • We’ll provide you with a custom regeneration program, that suits your lifestyle & accelerates your recovery from your conditioning session
  • We’ll utilize cutting-edge perennial conditioning philosophy, that is seamlessly woven to create maximum gains, with minimal risk, increasing career longevity & reducing injury potential
  • We’ll help you to overcome a fitness plateau and achieve that next level of success 
  • We’ll conduct a professional assessment and teach you corrective techniques to enhance performance 
  • We’ll help you learn safe and efficient exercise methods 
  • We’ll maintain communication via phone & e-mail consultations   
  • We’ll respect your time and make your visits fast, efficient and effective  
  • We’ll protect your privacy by keeping your personal information confidential  
  • We’ll answer your questions and explain our examination findings  
  • We’ll offer choices and refer to other specialists as needed  
  • We’ll help you find the will to prepare for success by working with you 
  • We’ll offer professional excellence with the latest safe and continual nutritional expertise 
  • We’ll offer hope because with a revived biological/structural system, anything is possible 
  • We’ll find strategies for success by providing you with motivation through education 
  • We’ll help you attain your goals by working out a strategic plan

  “To honor and respect your time, make your visits efficient and effective, to place ourselves in your shoes, and provide peerless client support”

  • We’ll adhere to a code of ethics
  • We’ll answer your questions with respect, dignity, and to the best of our ability, explain your evaluation findings, offer choices and various perspectives, refer you to other specialists as needed, earn your trust, exhibit professional behaviors (i.e. language, gesturing, instilling confidence, providing leadership, insight, vision and perception) 
  • We will not discriminate irrespective of race, sex, creed, disability, religion, national origin or current state of health
  • We’ll honor your goals by reinforcing our commitment to your success  
  • We’re here to help, whether you want relief or wellness  
  • We will  monitor and assess your progress and adjust your program accordingly
  • We will never treat you as anything other than the unique individual you are with unique and special needs to be addressed

•  
• It is neither our intent or practice to keep you on our program, but it is our goal to make you independent of us, so that we are no longer “coaching you”, but rather provide you with a “sounding board” to bounce ideas & concepts, so that you can make an informed decision on your conditioning & regeneration.

  Lastly, we will offer you hope, because with an enhanced sense of well-being, anything is possible. 

  In the end we are concerned with two things… Relationships & Results 

  We hope you consider this program as a viable option to assist you in achieving a healthy lifestyle.  We look forward to meeting with you, please do not hesitate to contact us (416) 635-9537 regarding more information.

Certified individuals shall:

1. Respect the rights, welfare, and dignity of all individuals.
2. Strive to provide equal and fair treatment to all individuals and not discriminate against anyone.
3. Provide and maintain a safe and effective training environment.
4. Comply with all general laws of the land including, but not limited to, applicable business, employment and copyright laws.
5. Accept responsibility for the use of sound judgment when working with their clientele.
6. Respect the confidentiality of their clientele while remaining accountable.
7. Refer their clientele to more qualified fitness, medical, or health professionals when appropriate.
8. Remain current on practical and theoretical foundations through continuing education activities.
9. Avoid engaging in any behavior or form of conduct that would constitute a conflict of interest or actions that adversely reflect on the profession or the National Strength and Conditioning Association, and the NSCA Certification Commission.
10. Strive to safeguard the public by reporting violations of this Code of Ethics.

The System Teaches Creative Ways to Give You Results!

• Proper Mechanics of Movements Typically Seen in Your Sport

• Improved Speed, Agility, & Quickness

• Improved Strength & Power Development

• Improvement in Balance, Coordination, & Movement Efficiency

• Improved Flexibility & Injury Prevention

• Improved Body Composition & Metabolism

• Accelerated Recovery from Conditioning & Competition

Incredible gains in:

• Speed

• Endurance

• Strength

• Dynamic Flexibility & Explosive Power

• You will feel as quick and strong at the end of the season as you did at the start

• Everyday, you can expect a clear, organized outline for what you should be doing in the gym. No guess work.

• You can expect running programs and speed training

• You can expect throwing programs and velocity training

• You can expect warm up programs and flexibility training

• You can expect detailed meal plans and nutrition strategies

• And you can expect to work smarter not harder

VISIT #1
Plan to spend 1.5 to 3 hours with us on your first visit. This assumes that you have completed our necessary paperwork and confidential health history prior to your first appointment. This visit will include a thorough review of your health history and a basic assessment.

VISIT #2
Further bio-mechanical testing and an advanced assessment (120 minutes)

VISIT #3
Review the key findings of your assessment (60 – 90 minutes)

VISITS #4 & Onward are Training Sessions
Each session will last 60 to 90 minutes. They will include:

• Specific Balance and Stretching
• Specialized Corrective Strengthening
• Speed, Endurance, and Power Work
• Bodybuilding
• Regeneration & Recovery

The System’s Past Projects Include…

• Combine preparation for elite football athletes

• Starting block workshops for track and field sprinters

• Speed enhance for Sprinters

• 40-Yard enhancement for Speed-Power Athletes

• On-line interactive training videos for speed development with various clients

• Detailed Regenerative programs

• Easy-to-follow Sports Nutrition programs

• Easy-to-implement Monitoring programs

• Effective and expedient hamstring rehab for speed/power athletes

• And much more…

When working with The System, you will see an increase in…

“In the early stages of athletic development, predominantly 80%-95% of the sensory input comes from the eyes (i.e. the brain is telling the body how to move). In the latter stages of athletic development, the body tells the brain”

✓ Explosive Strength [Rate of Force Development (RFD)] 
✓ First-Step Acceleration
✓ Speed & Speed-Endurance
✓ Acceleration
✓ Starting Strength 
✓ Speed-Strength 
✓ Strength-Speed
✓ Skill-Strength 
✓ Central Nervous System (CNS) firing & Neuromuscular Efficiency
✓ Maximum Strength
✓ Stronger Ligaments & Tendons 
✓ Postural Symmetry 
✓ Intermuscular & Intramuscular Co-ordination 
✓ Tendon + Ligament Reflexes & Muscle Elasticity
✓ Myofascial & Bone Structure
✓ Flexibility & Mobility
✓ Postural Muscle Activation 
✓ Strength in Multiple Planes 
✓ Sport Vision (hand-eye co-ordination, focus & tracking, peripheral awareness, depth perception, anticipation)
✓ Strength & Endurance in Tonic Musculature (i.e. Postural Muscles) 
✓ Lean Body Mass (LBM) (i.e. muscle)
✓ Abdominal Musculature Endurance, Strength & Activation 
✓ Rotator Cuff Strength & Stability
✓ Neck Strength & Stability
✓ Strength & Stability
✓ Foot & Ankle
✓ Knee & Hip
✓ Neck & Shoulder
✓ Wrist & Hand
✓ Muscular Symmetry 
✓ Gait (i.e. walking & sprinting mechanics)
✓ Athletic Intelligence 
✓ Balance & Proprioception 
✓ Body System Communication (i.e. organs, limbs & brain)
✓ Sense of Rhythm 
✓ Dexterity
✓ Sleep Quality
✓ Intercellular Water (water in the cell) 
✓ Circulation in lymph, blood, the Removal of Waste & the Deliverance of Nutrients 
✓ Anabolic Hormonal profile (i.e. Growth Hormone & Testosterone)

When working with The System, you will see a decrease in…

✗ Reaction Time
✗ Regeneration Time
✗ Body Fat 
✗ Wasted Energy Expenditure
✗ Pain & Discomfort 
✗ Tight Tissue 
✗ Joint Restriction & Instability
✗ Improper Muscle Firing
✗ Post Conditioning Regeneration time 
✗ Overall Facial Tension & Muscle Tissue Restrictions

There might be a few things to purchase to facilitate “Ease of Success”. However, the majority of equipment will be available for use at The System’s facility, which is located near the Downsview Air Force Base.

You should be at least 13 or 14 years old. But regardless of your age, always consult with your physician prior to starting this program, or any other exercise program.