Active Individuals

If you’re finding the physical demands of life to be a challenge, then The System can help. We’ve worked with people who have physically demanding careers, want to lose weight, or just want to get in the best shape of their lives. With our customized program and personalized care, there is no limit on age or what you can accomplish.

“Train smart & Not just hard. Know what tools to use to get the results”

As we age, injuries can culminate, take longer to heal, and have a greater impact on our quality of life. The System’s approach is to repair current injuries and create a program to help reduce the chance of future injury. Attention is also given to areas such as diet and conditioning.

The System is an integrated approach to active lifestyles, health & wellness. It is designed to help you build muscle, reduce fat, improve conditioning, lower stress, decrease injury potential, and improve overall health.

“Regeneration – recovery faster with less effort. Decrease Injury potential“

The program begins with the thorough assessment of physical performance and capabilities:

  • Body composition (body fat, body water, lean muscle tissue)
  • Girth measurements
  • Muscle imbalance
  • Posture analysis
  • Movement analysis
  • Appropriate strength and endurance tests
  • Sport specific performance tests

Benefits from www.TheSystem.ca training:

  • Learn proper nutrition and eating habits
  • Learn basic regeneration techniques
  • Instilling an active healthy lifestyle
  • Development foundation of correct biomechanics of all movement patterns (Running, Jumping, Pushing, Pulling, Throwing, Catching) coordination and general athleticism (i.e. Physical intelligence)
  • Strength training preparation through the utilization of body-weight exercises and medicine ball exercises
  • Develop good posture and Ideal muscle tension patterns that naturally foster efficient movement
  • Lower injury risk

IMPROVEMENT OF RANGE OF MOTION

  • Dynamic flexibility
  • Static flexibility
  • Proprioceptive neuromuscular flexibility
  • Functional strength exercises
  • Active and passive mobility
  • Develop proper warm up sequence
  • Soft tissue work to get rid of scar tissue, knots and adhesions in order to restore optimal tissue quality and movement and get rid of pain, stiffness, and movement limitations

STRENGTH ENHANCEMENT

  • Core strength exercises
  • Swissball conditioning, pool conditioning and foot and ankle mobility / strengthening
  • Body weight strength                                  
  • Functional strength exercises
  • Corrective exercise to prevent and rehabilitate injuries, decrease stiffness, fix postural faults and address muscular imbalances and asymmetries
  • Introduction to compound lifts (i.e. Squat, deadlift, overhead press etc…)

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