What should I expect from The System?

 

WHAT CAN I EXPECT FROM THE SYSTEM PROGRAM?

The System Teaches Creative Ways to Give You Results!

  • Proper Mechanics of Movements Typically Seen in Your Sport

  • Improved Speed, Agility, & Quickness

  • Improved Strength & Power Development

  • Improvement in balance, coordination, & movement efficiency

  • Improved Flexibility & Injury Prevention

  • Improved Body Composition & Metabolism

  • Accelerated Recovery from Conditioning & Competition

Incredible gains in:

  • Speed

  • Endurance

  • Strength,

  • Dynamic flexibility & Explosive power.

  • You will feel as quick and strong at the end of the season as you did at the start.

  • Everyday, you can expect a clear, organized outline for what you should be doing in the gym. No guess work.

  • You can expect running programs and speed training.


  • You can expect throwing programs and velocity training.

  • You can expect warm up programs and flexibility training.

  • You can expect detailed meal plans and nutrition strategies.

  • And you can expect to work smarter not harder

Call us today!

www.TheSystem.ca

(416) 635-9537

 

EAP Will Show You How To Lower Your Injury Potential!

EAP’s past projects included:

  • Combine preparation for elite football athletes

  • Starting block workshops for track and field sprinters

  • Speed enhance for Sprinters

  • 40-Yard enhancement for Speed-Power Athletes

  • On-line interactive training videos for speed development with various clients

  • Detailed Regenerative programs

  • Easy-to-follow Sports Nutrition programs

  • Easy-to-implement Monitoring programs

  • Effective and expedient hamstring rehab for speed/power athletes

  • And much more…

EAP Will Show You How To Breakthrough Your Speed Barrier!

Call us today! 

www.eliteathleticperformance.com 

(416) 635-9537

THE DETAILED STUFF – WHAT TO EXPECT WITH THE EAP PROGRAM

VISIT #1

Plan to spend 11/2 to 3 hours with us on your first visit. This assumes that you have completed our necessary paperwork and confidential health history prior to your first appointment. This visit will include a thorough review of your health history and a basic assessment.

VISIT #2

Followed by further biomechanical testing advanced assessment (120 minutes)

VISIT #3

Review the key findings of your assessment (60 – 90 minutes)

VISITS #4 & onwards are Training Sessions

Each session will last 60 to 90 minutes Specific Balance and Stretching

Specialized Corrective

Strengthening

Call us today! 

www.eliteathleticperformance.com 

(416) 635-9537

EAP Has Over 30 Years of Experience!

At what age can I start to work with EAP?

You should be at least 13 or 14 years old. But regardless of your age, always consult with your physician prior to starting this program, or any other exercise program.

What equipment will I need?

There might be a few things to purchase to facilitate “Ease of Success”. However, the majority of equipment will be available for use at EAP’s facility, which is located near the Downsview Air Force Base.

EAP Is Not For Everyone, But EAP Might Be Right For You.

Call us today! 

www.eliteathleticperformance.com 

(416) 635-9537

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