WHAT DO WE DO?

WHAT DO WE DO?

  • To provide the finest up to date professional, innovative and most exclusively integrated, high-performance short (i.e. 1 to 4 months) and long-term training model (i.e. 1 to 8 years plus – depending upon the time of year and physical maturity), that implements:
  • A detailed proprietary assessment process
  • Talent identification
  • Physical conditioning (i.e. strength, speed, power, muscular endurance, plyometrics, agility, aerobic and anaerobic endurance)
  • Nutritional solutions
  • Postural corrective solutions (i.e. joint stability, range of motion, fascial malleability) regeneration methodology
  • All customized to your goals & special needs, utilizing cutting-edge perennial conditioning philosophy embodied by our team of specialists, all seamlessly woven to create:
  • Maximum gains
  • With minimal risk
  • Wellness
  • Address specific individual weaknesses
  • Maintain your strengths
  • Reduced injury potential
  • Accelerate & enhanced regeneration
  • Remove barriers that prevent you from taking you to the next level (i.e. achieving your genetic potential)
  • Improve your current state from baseline values & prepare you for the rigors of competition:
  • Efficiently
  • Ethically
  • In the least possible amount of time
  • With minimal effort

“Can a Volkswagen become a Porche? No, but it can become a better performing Volkswagen”

…Whilst moving away from:

  • Out-dated, ‘cookie-cutter
  • One-size-fits-all
  • Conveyor-belt’ training methods

“Train smarter, not harder”

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