WHAT DOES EAP OFFER?
EAP has left nothing out!
Customized training program that combines professional coaching and focused nutrition in a synergistic approach designed to help players achieve significant gains in strength, power, speed and agility in preparation for their upcoming season
To build a strong foundation, that carries athletes through their regular season and into the playoffs.
Each workout is personalized and based on the needs of the player, focusing on correction, sport specific movements and body maintenance. Athletes can expect to sustain lean muscle mass during the hockey season, as well as a high level of power, joint mobility and dynamic core strength, which helps to prevent injuries and retain quickness deep into the playoffs.
Recovery Strategies
Recover faster from your workouts. EAP provides special post-workout flexibility & mobility exercises, sports massage and cool down techniques used by elite athletes, to reduce post exercise muscle soreness, improve flexibility, enhance recovery times, and reduce injury potential. You be amazed how fast you will recover from intense conditioning sessions!
Call us today!
www.eliteathleticperformance.com
(416) 635-9537
Diet And Nutrition Plans
EAP eating plans provide the perfect combination of nutrient-dense foods, as well as specially designed supplement options. EAP will show you the list of “power” foods, plus the 10 best natural protein sources and tips on supplements. Whether you want to lose fat, gain lean muscle mass or maintain high energy levels, EAP has you covered every step of the way.
Workout Charts And Training Logs
EAP will design your conditioning sessions, with your goals in mind. EAP will then Monitor your progress via simplistic, yet effective training diary that you can fill out on-line. All the sets, reps, rest intervals and even what to do between sets, will be explained.
Explosive Medicine Ball Exercises
EAP will show you simple yet effective Med Ball exercises that have the biggest return on investment. You’ll develop a strong Core, capable of generating tremendous Rotational Power!
Explosive Plyometric Exercises
Many Athletes have good overall strength, but lack the required power to rapidly accelerate an implement to produce maximum velocity. EAP explosive plyometric exercises are designed to bridge the gap between strength & power to dramatically enhance Power. EAP will show you a sequential methodology for Plyometrics, cutting-to-the-chase, by eliminating useless exercises & Minimizing Injury Potential!
Call us today!
www.eliteathleticperformance.com
(416) 635-9537
EAP Gives You More for Less!
Lower Body Exercises
Strong legs generate leg drive, that will in turn, assist in greater ground contact force. The key lies on the development of the Hip & Lower Limb.
Upper Body Exercises
EAP does not waste time with in-effective upper-body weight training exercises. EAP will target both large and small muscles to build foundational strength where you need it most.
Core Stabilization Exercises
EAP develops the mid-section via a combination of Very High volume Abdominal & Lower Back exercises, followed by intermittent High-Load Strength training. EAP believes that, a strong & more sustainable Mid-section, assists in the transfer force from the ground up.
Scapular Stabilization Exercises
Often overlooked are the back scapular muscles. Exercises that enhance the endurance & strength in this region will pay of in huge dividends, in preventing many shoulder injuries.
Rotator Cuff & Elbow Exercises
Similar to Scapular exercises, the Rotator Cuff, shoulder and elbow strength, will add a whole new dimension to your Upper Body Strength, Velocity & injury prevention, in a noticeable manner.
Call us today!
www.eliteathleticperformance.com
(416) 635-9537
Agility Exercises
To develop multi-directional speed, EAP believes, you must first develop Maximum Linear Velocity, as well as a high degree of strength in stabilization muscles. Quick feet & co-ordination are largely due to neuromuscular adaptations, relating to Right & Left Brain Activity & Sensory Proprioception. On-Field Quickness is therefore a combination of the two, with perhaps one more dominant than the other, depending upon the athlete’s make-up.
Cardiovascular Exercises
Tempo training (i.e. repeated short burst of running, done at less than 70% of maximum velocity), either straight runs or in a combined circuit, or even in a swimming pool, are effective means of developing a good aerobic foundation, without negatively impacting Speed.
Dynamic Warm-Up
Achieve a higher level of performance on the field & gym, while preventing injuries. EAP will present to you a se of challenging exercises, that will stretch, flex, loosen muscles and joints, to bring about optimum performance.
Daily Monitoring
Daily hydration analysis Daily sleep analysis Parents receive weekly reports listing their child’s workout completion rates. Nutrition information is also bundled in allowing parents to plan healthy meals while also learning about healthy foods they should be considering for their kids. Personal profile built for each athlete. Software tracks and reports individual athlete workout history
Call us today!
www.eliteathleticperformance.com
(416) 635-9537
EAP Uses Time-Tested Methods to Get Results!
Rest, Recovery & Nutrition:
Our athlete’s train hard and we need them to peak at the right time! We have on staff some of the brightest minds in Exercise Science including a PhD, an MS and an RD working to create the most balanced and effective plan for each individual to maximize their recovery.
Hormones play an important role in adapting to any exercise program. We take advantage of the body’s natural responses to training by tapering our athletes correctly. By structuring and monitoring the tapering strategy we take full advantage of the changes in the body’s testosterone to cortisol ratios… allowing our athlete’s to perform to optimal levels on game day!
10 on-site massage and stretching sessions
Self-Myofascial Release Soft Tissue tools Yoga for Athletes
EAP Gets Results in Less Time & With Minimal Effort!
Call us today!
www.eliteathleticperformance.com
(416) 635-9537
