Sale!

Overexertion- eBook

$39.97 $29.97

Category: Tags: ,

Description

 

Here’s what you will become familiar with:

 

 

 

1) How to define Metabolic Fatigue

 

2) How to identify Muscle Fiber Damage  

 

 

3) How to View Muscle Damage As An Inflammatory Response     

 

 

4) How Muscular Fatigue occurs & how to identify it

 

 

5) Understand the Theoretical Bases of Muscular Cramps Resulting from Overexertion    

 

 

6) Understand the difference between Sarcoplasmic Hypertrophy (“The Pump”) vs. Myofibrillar Hypertrophy (“Muscle Density”)   

 

 

7) Learn of Methods to Manage Muscular Damage & Fatigue        
Using Conditioning Planning as a Preventative Tool to Avoid Overexertion

 

 

8) Learn the Benefits of Massage as a Regenerative Tool to Overcome Muscular Soreness         

 

 

9) Learn the Benefits of Specific Supplementation as a Regenerative Tool to Overcome Muscular Soreness

 

 

11) Learn how by adding these two fruits to your post workout shake could lower your muscle soreness

 

 

12) Learn how by adding this cooking spice could help manage inflammation

 

 

13) Learn how other common supplements can be used in novel ways to address inflammation

 

14) Learn how to re-build muscle & cartilage by adding these supplements

 

15) Learn How to Manage Muscle Soreness or Day-to-Day Inflammation        

 

16) Learn How to Manage Chronic, Day-to-Day Inflammation                                                                  

17) Learn How to Manage Acute Inflammation

AND MUCH MORE!

Reviews

There are no reviews yet.

Be the first to review “Overexertion- eBook”

Your email address will not be published. Required fields are marked *