TheSystem.ca: The Charts

$49.97

We are pleased to announce our latest product, “The Charts”. A foundational product for any Coach or Athlete, Yusuf Omar covers all the ins and outs of setting up your strength training goals properly and concisely. Includes a 30 minute film that clearly demonstrates the fundamentals.

Description

Includes:

Our latest film “The Charts” featuring a detailed walk through of how to use the product by Yusuf Omar. (All charts are used in the film to make their application into your training programming seamless.)

 

STRENGTH TRAINING CHARTS:

• Gain a Competitive Edge

• Increase the Efficiency of your Training Programs

• Remove the ‘Guess Work’ from your Training

• Focus on Training, NOT Calculating

• Know Exactly:
  – How much to lift
  – How to load the bar with the correct number of plates
  – How many sets and repetitions to do
  – The duration of rest intervals and
  – The loading for warm up and main workout sets

• Benefit from the tools currently used by:
  – Strength Coaches
  – Personal Trainers
  – Strength Athletes