The Charts


We are pleased to announce our latest product, “The Charts”. A foundational product for any Coach or Athlete, Yusuf Omar covers all the ins and outs of setting up your strength training goals properly and concisely. Includes a 30 minute film that clearly demonstrates the fundamentals.



Our latest film “The Charts” featuring a detailed walk through of how to use the product by Yusuf Omar. (All charts are used in the film to make their application into your training programming seamless.)



• Gain a Competitive Edge

• Increase the Efficiency of your Training Programs

• Remove the ‘Guess Work’ from your Training

• Focus on Training, NOT Calculating

• Know Exactly:
  – How much to lift
  – How to load the bar with the correct number of plates
  – How many sets and repetitions to do
  – The duration of rest intervals and
  – The loading for warm up and main workout sets

• Benefit from the tools currently used by:
  – Strength Coaches
  – Personal Trainers
  – Strength Athletes