“Simplicity is Complexity in Reverse” – Michelangelo –
“The greatest medicine is to show people how not to need it” – Hippocrates –

Testimonials

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About The System

  • * Boutique-Style Service for Discerning Individuals
  • * Building One Athlete at a Time
  • * Custom Speed, Recovery & Wellness Programs for All Sports & Active Individuals
  •  

33+ Years of Proven Experience Consulting to:

Professional Athletes   * Chronically Injured   * Concussed Athletes   * Youth Athletes  High School Athletes   * College Athletes      * Active Individuals

Improving:

Speed   * Strength   * Power   * Endurance   * Balance & Co-ordination   * Flexibility & Mobility   * Agility     Nutrition   * Regeneration   * Sport Vision

* In Less Time   * With Less Effort   * With Less Injury Potential   

* With Faster Recovery   * With Less Cost

“World-Class Proven Conditioning & Regeneration Methods. Work Smarter, Not Harder” 

“Raise Your Game with Next Level Athletic Preparation”

TheSystem's 4 Gear Process showing progression from phase 1 to phase 4 and the changing importance of exercise type (i.e. structural fitness, structural performance, performance conditioning, peak-performance conditioning) and lifestyle elements (i.e. decreasing importance of biochemical, environmental, and mental factors as physical performance develops)

“A 360-Degree 4-Gear Integrated Approach to Conditioning & Regeneration Addressing Blockages to Athletic Performance & Wellness” 

Blog

HOW TO FIX YOUR HAMSTRINGS – PART II

PART II All hamstring injuries are basically the result of one or several of the following attributes: Tiredness in the athlete + Improper balance between stabilizing muscles of the deep hip vs. the prime movers, consequently shifting more stress to the hamstrings +...

HOW TO FIX YOUR HAMSTRINGS – PART I

PART I   WHY INJURIES OCCUR IN THE FIRST PLACE Listed here are few common issued, that we at The System have encountered with a few of our clientele: 1) The extended competitive season does not allow for an off-season, where training can be done to both build and...

About Yusuf Omar

The founder of The System

Yusuf Omar, creator of The System, holding running blocks

Yusuf Omar, is known to most, as a “Physical Mercenary for Hire”, and is regarded as one of the top athletic speed & conditioning movement specialist (Integrated High Performance Athletic Enhancement & Regeneration Specialist).

Over the past 33+ years, Yusuf has devoted the majority of his time training speed & proper regeneration techniques to all ages and abilities. He has been the ‘go to’ speed training expert for everyone from various semi-pro & professional organizations and to up and coming youth athletes.

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