How we can help you improve your Athletic Performance & Wellness
About The System
“Raise Your Game with Next Level Athletic Preparation”
“A 360-Degree Integrated Approach to Conditioning & Regeneration Addressing Blockages to Athletic Performance & Wellness”
* Less Cost * Less Effort * Less Time * Faster Recovery * Less Injury Potential
* Boutique-Style Service for Discerning Individuals
* Building One Athlete at a Time
* Custom Athletic Performance & Wellness Programs for All Sports
* Speed * Strength * Power * Endurance * Balance & Co-ordination * Flexibility & Mobility * Agility * Nutrition * Regeneration * Sport Vision
* 33+ Years of Proven Experience Consulting to:
* Professional Athletes * Chronically Injured * Concussed Athletes * Youth Athletes * High School Athletes * College Athletes * Active Individuals
“World-Class Proven Conditioning & Regeneration Methods. Work Smarter, Not Harder”
Here’s what our clients are saying
Over several years of receiving therapy from many different physio and massage therapists, Yusuf has been the only one able to give me lasting results. Yusuf has been able to address the root cause of my recurring sport injuries in order to allow me to train better and more effectively.
About Yusuf Omar
The founder of The System
Yusuf Omar, is known to most, as a “Physical Mercenary for Hire”, and is regarded as one of the top athletic speed & conditioning movement specialist (Integrated High Performance Athletic Enhancement & Regeneration Specialist).
Over the past 33+ years, Yusuf has devoted the majority of his time training speed & proper regeneration techniques to all ages and abilities. He has been the ‘go to’ speed training expert for everyone from various semi-pro & professional organizations and to up and coming youth athletes.
From Our Blog
Neuro-Biomechanics of Maximum Velocity Strength without speed is not a good scenario for most athletic endeavours, especially the 100m. Both training elements require a degree of acquired skill (i.e. C.N.S. involvement). 7 How Does an Athlete Acquire a New Skill? At...
What’s the “best diet” for people to follow? Answer: “THE BEST DIET IS THE ONE YOU ARE NOT ON” Here’s why: We at The System don’t believe there’s a single, absolutely, positively, without-a-doubt best diet for every person to follow, always, and forever. There are...
"Part-time athlete....part-time results." - Charlie Francis Those who train for sport all wish they could train more than what time and life will allow. However, the best athletes are the one's that realize what they can actually acomplish without going into negative...
Request a free consultation
It’s time to take care of your health now!