How we can help you improve your life
About The System
The System is a Multi-Faceted Company, which evaluates clients on multiple levels, in order to:
- Maximize athletic performance
- Attain health & wellness
The System sees a majority of it’s client’s come in, when they have exhausted other healthcare & conditioning possibilities
About Yusuf Omar
The founder of The System
Yusuf Omar, is known to most, as a “Physical Mercenary for Hire”, and is regarded as one of the top athletic speed & conditioning movement specialist. (Integrated High Performance Athletic Enhancement & Regeneration Specialist).
Over the past 30+ years, Yusuf has devoted the majority of his time training speed & proper regeneration techniques to all ages and abilities. He has been the ‘go to’ speed training expert for everyone from various semi-pro & professional organizations and to up and coming youth athletes.
Hundreds of happy clients
I have done consulting work with Yusuf and have referred him to various consulting contracts in the field of exercise planning for competition in sports… In addition Yusuf has occasionally assisted me in the instruction of my class in the Theory and Methodology of Training at York University. Yusuf has excellent strength and conditioning specialists.
From Our Blog
Neuro-Biomechanics of Maximum Velocity Strength without speed is not a good scenario for most athletic endeavours, especially the 100m. Both training elements require a degree of acquired skill (i.e. C.N.S. involvement). 7 How Does an Athlete Acquire a New Skill? At...read more
What’s the “best diet” for people to follow? Answer: “THE BEST DIET IS THE ONE YOU ARE NOT ON” Here’s why: We at EAP don’t believe there’s a single, absolutely, positively, without-a-doubt best diet for every person to follow, always, and forever. There are over a...read more
"Part-time athlete....part-time results." - Charlie Francis Those who train for sport all wish they could train more than what time and life will allow. However, the best athletes are the one's that realize what they can actually acomplish without going into...read more
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