How we can help you improve your life

We offer 3 main services depending on your needs to make sure you get the most personalized service service.
“Simplicity is Complexity in Reverse” – Micheal Angelo –

About The System

The System is a Multi-Faceted Company, which evaluates clients on multiple levels, in order to:

  • Maximize athletic performance
  • Attain health & wellness

The System sees a majority of it’s client’s come in, when they have exhausted other healthcare & conditioning possibilities

Learn more about The System

About Yusuf Omar

The founder of The System

Yusuf Omar, is known to most, as a “Physical Mercenary for Hire”, and is regarded as one of the top athletic speed & conditioning movement specialist. (Integrated High Performance Athletic Enhancement & Regeneration Specialist).

Over the past 30+ years, Yusuf has devoted the majority of his time training speed & proper regeneration techniques to all ages and abilities. He has been the ‘go to’ speed training expert for everyone from various semi-pro & professional organizations and to up and coming youth athletes.

Learn more about Yusuf

Hundreds of happy clients

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As the head coach for Etobicoke Energy, I was introduced to Yusuf Omar through a parent or one of our players during a time when we are looking to add a specialized conditioning element to our existing girls soccer program. His academic credentials and hands on experience in high level can performance conditioning are impressive.

Tony D’Amato Head Coach Etobicoke Energy Soccer Club OYSL Girls U14 November 13, 2017

From Our Blog


What’s the “best diet” for people to follow? Answer: “THE BEST DIET IS THE ONE YOU ARE NOT ON” Here’s why: We at EAP  don’t believe there’s a single, absolutely, positively, without-a-doubt best diet for every person to follow, always, and forever. There are over a...

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