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“Simplicity is Complexity in Reverse” – Michelangelo –

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About The System

“Raise Your Game with Next Level Athletic Preparation”

TheSystem's 4 Gear Process showing progression from phase 1 to phase 4 and the changing importance of exercise type (i.e. structural fitness, structural performance, performance conditioning, peak-performance conditioning) and lifestyle elements (i.e. decreasing importance of biochemical, environmental, and mental factors as physical performance develops)

“A 360-Degree Integrated Approach to Conditioning & Regeneration Addressing Blockages to Athletic Performance & Wellness” 

* Less Cost    * Less Effort    * Less Time    * Faster Recovery    * Less Injury Potential

  • * Boutique-Style Service for Discerning Individuals
  • * Building One Athlete at a Time
  • * Custom Athletic Performance & Wellness Programs for All Sports

Improving:

Speed   * Strength   * Power   * Endurance   * Balance & Co-ordination   * Flexibility & Mobility   * Agility     * Nutrition   * Regeneration   * Sport Vision 

33+ Years of Proven Experience Consulting to:

Professional Athletes   * Chronically Injured   * Concussed Athletes   * Youth Athletes  * High School Athletes   * College Athletes      * Active Individuals

“World-Class Proven Conditioning & Regeneration Methods. Work Smarter, Not Harder” 

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Blog

SKILL ACQUISITION & C.N.S. ADAPTATION

SKILL ACQUISITION & C.N.S. ADAPTATION

Neuro-Biomechanics of Maximum Velocity Strength without speed is not a good scenario for most athletic endeavours, especially the 100m. Both training elements require a degree of acquired skill (i.e. C.N.S. involvement). 7   How Does an Athlete Acquire a New Skill? At...

“THE BEST DIET IS THE ONE YOU ARE NOT ON”

What’s the “best diet” for people to follow? Answer: “THE BEST DIET IS THE ONE YOU ARE NOT ON” Here’s why: We at The System  don’t believe there’s a single, absolutely, positively, without-a-doubt best diet for every person to follow, always, and forever. There are...

About Yusuf Omar

The founder of The System

Yusuf Omar, creator of The System, holding running blocks

Yusuf Omar, is known to most, as a “Physical Mercenary for Hire”, and is regarded as one of the top athletic speed & conditioning movement specialist (Integrated High Performance Athletic Enhancement & Regeneration Specialist).

Over the past 33+ years, Yusuf has devoted the majority of his time training speed & proper regeneration techniques to all ages and abilities. He has been the ‘go to’ speed training expert for everyone from various semi-pro & professional organizations and to up and coming youth athletes.

 

Learn more about Yusuf