College Athletes

With expectations placed upon them similar to those of professional athletes, collegiate athletes must prepare for their upcoming seasons by taking their physical skills to the next level. The Www.TheSystem.ca training program for college athletes focuses on improving overall performance while reducing the chance of injury.

Benefits from www.TheSystem.ca training:

  • Refining training that addresses specific strengths and weaknesses
  • Focus is on developing athleticism in relation to their chosen sport
  • Develop an understanding of the difference between building muscle and “bulking up”
  • Learn intermediate regeneration techniques
  • Development foundation of correct biomechanics of all movement patterns (Running, Jumping, Pushing, Pulling, Throwing, Catching) coordination and general athleticism (i.e. Physical intelligence)
  • Strength training preparation through the utilization of body-weight exercises and medicine ball exercises
  • Develop good posture and Ideal muscle tension patterns that naturally foster efficient movement
  • Lower injury risk
  • Performance exercise focused on developing
  • Explosive power
  • Speed
  • Agility
  • Regeneration
  • Nutrition
  • Structural strength
  • Speed endurance
  • Structural integration body work (isbw)
  • Mobility
  • Flexibility
  • Increase pliability (i.e. combination of flexibility, mobility & speed)

NUTRITION GUIDANCE

  • Learn proper eating habits that will be a staple through out your life
  • Custom meal plans, custom supplement plans
  • Guided grocery shopping
  • Time-saving meal preparation & cooking tips

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