THE DIFFERENT TYPES OF SOFT TISSUE SCARS & HOW TO DEAL WITH THEM
786 We at EAP have seen different types of scar tissue, ranging from “knots” to deep keloid scars. “Not all scar tissue is the same” A FEW THINGS ABOUT SCARS Scars can create abnormal “fields of electrical disturbance” which influence the...SPRINTING & ARM DRIVE: THE HOW TO’S & HOW NOT TO’S
Arm speed usually dictates leg speed. Here are a few tips for improving your arm drive.- arm drive is focused more on “down and back” vs. just “back” (incidentally, the legs should follow suite). – the elbow angle should be between 85 to...“TOO MANY EXERCISES SPOIL THE ‘BROTH’ OF PERFORMANCE”
Many coaches and athletes alike sometimes add far too many exercises to their conditioning regime, in an attempt to cover their bases. This however, merely just adds more density to their training. This practice also increases the drain on the CNS for energy required...“WHY DO COACHES MAKE ATHLETES PERFORM EXERCISES THAT ‘SHUT DOWN’ THEIR CNS SYSTEM?”
The job of CNS is to protect body from conscious and subconscious previced threats to the – spinal cord, visceral organs, the brain, from pain , from soft tissue and ligamentous / tendonous damage.7 Simlarily, if you condition using the “wrong” exercise,...“WHY DO SQUASH COACHES STILL INSIST ON PERFORMING 400m ‘SPRINT’ INTERVALS?”
I will first espouse the “FOR” arguement why some squash coaches, and perhaps some tennis coaches, still consider 400m sprints as a ‘staple’ of conditioning for their particular sport. The rational is, and I could stand to be corrected, that...
Testimonials
<< Prev
Next >>