by Yusuf Omar | Jul 22, 2013 | Elite Athletic Performance
At EAP we specialize in obtaining 20 to 40% improvement in athletics, in one of several ways: sometimes within 1 or 2 sessions of work Within 4 to 6 sessions of work or Ideally, within 1 session! Having said this, and taking a look at Usain Bolt’s past...
by Yusuf Omar | Jul 10, 2013 | Elite Athletic Performance
786 We at EAP have seen different types of scar tissue, ranging from “knots” to deep keloid scars. “Not all scar tissue is the same” A FEW THINGS ABOUT SCARS Scars can create abnormal “fields of electrical disturbance” which influence the...
by Yusuf Omar | Mar 18, 2013 | Elite Athletic Performance
Arm speed usually dictates leg speed. Here are a few tips for improving your arm drive.- arm drive is focused more on “down and back” vs. just “back” (incidentally, the legs should follow suite). – the elbow angle should be between 85 to...
by Yusuf Omar | Mar 15, 2013 | Elite Athletic Performance
Many coaches and athletes alike sometimes add far too many exercises to their conditioning regime, in an attempt to cover their bases. This however, merely just adds more density to their training. This practice also increases the drain on the CNS for energy required...
by Yusuf Omar | Mar 10, 2013 | Elite Athletic Performance
The job of CNS is to protect body from conscious and subconscious previced threats to the – spinal cord, visceral organs, the brain, from pain , from soft tissue and ligamentous / tendonous damage.7 Simlarily, if you condition using the “wrong” exercise,...
by Yusuf Omar | Mar 5, 2013 | Elite Athletic Performance
I will first espouse the “FOR” arguement why some squash coaches, and perhaps some tennis coaches, still consider 400m sprints as a ‘staple’ of conditioning for their particular sport. The rational is, and I could stand to be corrected, that...