“THE BEST DIET IS THE ONE YOU ARE NOT ON”

What’s the “best diet” for people to follow? Answer: “THE BEST DIET IS THE ONE YOU ARE NOT ON” Here’s why: We at EAP  don’t believe there’s a single, absolutely, positively, without-a-doubt best diet for every person to follow, always, and forever. There are over a...

HOW TO FIX YOUR HAMSTRINGS – PART II

PART II All hamstring injuries are basically the result of one or several of the following attributes: Tiredness in the athlete + Improper balance between stabilizing muscles of the deep hip vs. the prime movers, consequently shifting more stress to the hamstrings +...

HOW TO FIX YOUR HAMSTRINGS – PART I

PART I WHY INJURIES OCCUR IN THE FIRST PLACE Listed here are few common issued, that we at Elite Athletic Performance have encountered with a few of our clientele: 1) The extended competitive season does not allow for an off-season, where training can done to both...