HOW TO FIX YOUR HAMSTRINGS – PART II

PART II All hamstring injuries are basically the result of one or several of the following attributes: Tiredness in the athlete + Improper balance between stabilizing muscles of the deep hip vs. the prime movers, consequently shifting more stress to the hamstrings +...

HOW TO FIX YOUR HAMSTRINGS – PART I

PART I   WHY INJURIES OCCUR IN THE FIRST PLACE Listed here are few common issued, that we at The System have encountered with a few of our clientele: 1) The extended competitive season does not allow for an off-season, where training can be done to both build and...